Reflexology

Reflexology is a technique of treating the body by pressing reflex points on the foot. By exerting pressure with thumbs or fingers on these points, energy (qi) flow improved, blockages are cleared and the body's healing processes are activated. Reflexology is a very relaxing treatment and excellent for relieving stress. Regular treatment may help those with arthritis, asthma, migraine and skin conditions such as eczema and psoriasis.

You may get reflexology tips from books, magazines, and the internet but it is best that you see a professional, as pressing the wrong point may be harmful.