Qi Gong

Qi Gong is a total exercise and meditation system. It is an ancient Chinese practice that is stress buster. It comes from Chinese words 'qi' meaning energy and 'gong' meaning 'work or practice'. It combines breathing techniques with precise movements and mental concentrations; its aim is to cultivate and attract 'qi', overall health and well-being.

Qi Gong will help in increasing energy levels, managing stress and improving concentration.

After learning the basics, it is possible to practice Qi Gong daily at home. Chinese literature reports this to be a powerful mind-body healing system believed to have been effective for many centuries.