Ayurveda

Ayurveda is a complex ancient medicine system from India. A complete health care philosophy that covers nutrition, lifestyle, psychology and even surgery. The aim of Ayurveda is to balance one's tridoshas or bioenergies, which is a combination of the five elements: Fire, water, earth, air and ether.

Ayurveda has been used for virtually everything, although surgery is rarely performed these days.

One can easily ingest Ayurvedic principles into their lives through correct exercise, meditation and diet.