Yoga

Yoga in Sanskirt means "yoke" or "union". This promote exercises that promote the mind, body and spirit to enhance health and improve the overall quality of life. The practice involves a variety of moving and static poses and stretches, breathing exercises as well as diet and meditative disciplines to develop body, mind and soul.

Yoga is found to be useful to combat fatigue, lower blood pressure. The stretching and strengthening exercise relieve muscle strains, prevent injuries, lubricate joints and increase endurance.